Water diet : Take Warm Water Fasting
Whenever we refer to the many properties of water. Take two liters of water every day is essential for a person to stay hydrated and also for your body to function properly.
Also, note that the time of day when drinking water plays a very important role because it brings many benefits to the human body. On the other hand, the temperature of this vital liquid also has a role in the effect it has on the body. In this particular case we will discuss the use of water at a certain temperature on a particular schedule: take warm water fasting.
First, let's clarify that drinking water is good at any time of day, because it helps to prevent or eliminate fluid retention, so it is very useful for weight loss. Also, drinking water anytime eliminates toxins. Fasting Specifically, this fluid is extremely beneficial for intestinal transit, not to mention it's very good to activate the functioning of the body, allowing it to carry out many metabolic processes.
In regard to the water temperature, the warm water can prevent the impact of a sudden change in the internal body temperature. It also has a vasodilatory effect on the tissues with which it comes into contact when it is consumed, which results in increased blood irrigation. This produces an increase in oxygenation, which benefits the digestive process and respiration.